A Really Good Workout!

This has been one of my favorite workouts from my trainer.  It's one that I could remember and substitute one thing for another if I couldn't remember the order.  Anyway, it takes about an hour if you go through it twice with 5 minutes of cardio in between the two sets.  Also, it calls for things like a kettle ball and some pull up bars, but you can be creative and use what you have around the house.  So, it goes like this:

100 jump ropes

90 jumping jacks

80 squats

70 sit ups

60 lunges - 30 each leg

50 kettle ball double arm swing

40 push ups

30 jump back and forth over a bench

20 burpees

10 pull ups (this is not a full pull up...I can't even do ONE of those, this would be like if you're laying on your back pulling your self up to a bar that's about 2 feet above your nose.

Anyway, It's a good hard one, hope you enjoy it! Feel free to call me if you have any questions.

Happiness

Happiness is . . . . .

a bowl a warm soup in one of your favorite bowls on a cold winter day. (By the way, I got the bowl for .75  at a second hand store and the table runner for .50 at a second hand store. :) Pretty huh!)

Happiness are family outings, children laughing, a new haircut, and a beautiful bedroom!

Happiness are friends who give you selfless love and encouragement, happiness is calling mom and having a good laugh or a good cry, happiness is being with your children laughing and being silly, happiness is a handful of chocolate chips, happiness is finding a good deal at the store, happiness is receiving an unexpected package or letter in the mail from someone you love, happiness is talking to your brother or sisters, happiness is being able to be where the Lord wants you and watching His hand touch others lives. Happiness is knowing that God is our caring and loving Father who watches over us with tenderness. Happiness is being good, honest, and true.

I have had some really amazing experiences in my life recently that have led me to feel so grateful for God's hand in my life and to realize how much He loves us and all the "little things" we care about. There are so many things that have happened recently, I don't think I could write them all. Suffice it to say, I love Heavenly Father and I know He loves us.

I received a book in the mail as a gift from a really wonderful man. He is always so thoughtful and loving to me. The book is called The Boy Who Changed The World. It's about how our lives influence other lives and make all the difference. There is a scripture that says "Through small and simple things, great things come to pass". All the little things we do count. Just as if we saved a penny every day, we would have $3.65 at the end of the year. Our actions and choices have that same effect.  Here is a page from the book I want to share with you.

Thank you to all my family and friends for all the sometimes seemingly small and simple things you do, for they have left a great imprint on my heart. I am grateful for wonderful memories we have of times shared together and of your caring influence now. I love you guys! If you have time this week, post something that makes you feel happy or grateful. It feels good!

Croc Make-Over

Crocs are one of the best-ever shoe designs for kids.  They are easy to put on and easy to clean.  If you're feeling indulgent you can buy those little button do-hickeys to pop into the holes.  But those are remarkably expensive for what you get, a little hunk of plastic.

M & S wanted a little bling on their shoes and when they saw these big packs of flower buttons and sparkles on our latest venture to retail-land they knew that they had found what they were looking for.

I armed myself with a hot glue gun and put glue spots onto the shoes as directed by M & S.  They dropped the buttons and sparkles onto the glue and I pressed them down.  Remarkably, the hot glue does not melt the croc foam and the glue stays stuck.  I tested both sets of crocs before we got started.  One set of shoes are faux-crocs, the other are the real deal, neither melted.  

It was a fun, inexpensive project and now my girls have one-of-a-kind crocs that they are going to proudly wear to school tomorrow.  

Sexy Hexy Lexi Quilt

I made a quilt last week.  It was a gift for my niece, Lexi, who graduated from high school last month.  This is my fourth denim quilt and I really, really like how it turned out.  I finished it at 3 am the day before her party.  Why do I do that to myself?

I used Amy Butler's Sexy Hexy Love quilt pattern.  It was my first quilt with hexagonal piecing.  Hexagons are not trivial to put together, nor to cut out.  Every piece was individually cut from the jeans that I've been collecting and storing in my basement for the past fifteen or so years.  

I quilted a flower into the center hexagon.   I meant for it to look like two daffodils, which are six petaled flowers.  They kind of go with the hexagon theme, and Lexi likes daffodils.  In the other printed hexagons I quilted her name, one letter in each hexagon.  I printed her name in a pretty, somewhat abstract font and enlarged the letters to about five inches in height.  Then I pinned the paper to the quilt and stitched right on the paper, outlining each letter.

HAPPY VACATION!

Image:FreeDigitalPhotos.net

Everyone's busy having fun! No worries on major blogspots--just share a favorite photo, recipe or joke this week! I've loved being with you all and look forward to seeing the rest of you soon!

Good Jam Mom

We had our usual "Breakfast for Dinner" Sunday night and thought some of that apricot jam might be nice.  IT WAS!!!  John has actually has been eating it all week long - he loves it!  Good job Mom!

It's an Apricot Fiesta!

 So June has been APRICOT month for me. They opened up the church apricot orchard for picking--and I picked!

 I haven't even counted up how many pints of jam, fruit leather, and dried apricots I've done, but by the time I got to the last few batches of jam, I had perfected my recipe!

 The Jalapeno--Apricots new best friend!

 Ingredients:
8 Cups cut up Apricots
1 Lemon, 1 Lime (about 1/4 cup juice)
3 Cups Organic Sugar (evaporated cane juice)
1 Cup Real Maple Syrup
1 Cup Honey
1 Cup Agave
1/2 Can Crushed Pineapple
1/2 JALAPENO--Don't be afraid to use this--it's the secret ingredient!

 That's right, you don't see pectin in the recipe. I suppose you could add it, but I like my jam a little fluid, not clumpy. You just add all the ingredients (I cut up the jalapeno and blender it up with the lemon/lime juice, so nobody gets a green chunk--you should see my first batch!) Use a very large pot because when you start to boil, it gets fluffy! Bring to a rolling boil, stirring frequently for 30 minutes.

 Before you fill your pints, add a couple of apricot nuts (shelled pits) to your jars. It enhances the flavor and they have a nice almondy kind of zing if you want to munch them later. You only need to process this for 10 minutes, then take from your canner and wait for the pings! Makes about 6 pints (more or less) of Fiesta Jam!

Hay Bale Loading

Just for fun, I wanted to share some pictures of what my kids and I did. This last Saturday my best girlfriend Jenny and her husband invited me and my kids to help them load their hay bales up in Walsburg. That sounded fun and I always jump at the chance to help them. They always do so much for me. They are some of the best people I have ever known. Our kids play together constantly and are their closest friends. This is her husband Matt and son Dain on the trailer.

 I had no idea what it would be like. We had a lot of hard work to do, but, it was so fun and soooooo beautiful!

 Caleb is in the striped shirt. The kids would roll the hay bales so the truck could drive through while we threw them onto the back of the trailers. We had 1 full bed trailer and 2 horse trailers to fill!

 Noah and I took a break for a bit and took pictures and ooooohhhd and aawwwdd at the farm equipment and the amazingness of it all and managed to snap a picture of ourselves!

 Emma,  Dain, and my dear friend Steve- from Seven Peaks- daughter Bella were trying to lift the bales of hay. Steve and Bella wanted to visit us on Saturday and decided to help us with the hay loading. These bales actually weighed A LOT! 

Below here is my girlfriend's other son Bryant and another boy Duncan. They all worked hard and did a great job! 

My favorite action picture! These men were so tough! I was totally impressed! I could pick up the bales and put them on the trailer, but over my head????? and throw them???? Wow! Needless to say, I am not feeling so great today. Mostly I have had horrible allergies from all the hay, but, my friends the herbs are keeping me company and helping me feel better. :) It was a great experience. Glad it only happens once a year. I'm plum wore out!

Mexican!!!

Fiesta or siesta?  It's your choice.  Just do it with Mexican flair!

Oven Roasted Peanut Butter S'mores

I really love the idea of s'mores.  I love roasting the marshmallows over an open fire.  Graham crackers are a tasty snack.  And, of course, there's chocolate.  Lovely, delicious chocolate.  Individually these things all make me pretty happy.  Somehow, for me, when they're all put together, something is just not right.  The cracker too crumbly, the chocolate too hard and the marshmallow way too sticky and sweet.  I usually pass when s'mores are on the menu.  But not this time.  I tried a variation that had me wanting more.

I substituted peanut butter cups for the standard milk chocolate.  What a great flavor!  The peanut butter tamed the sweetness from the marshmallows.  Peanut butter lovers, this is the s'more for you!

We don't have anywhere to roast marshmallows here at the beach house.  That took a bit of the fun out of getting the marshmallow toasted.  I used the oven instead and it worked like a charm.  The best part of using the oven was getting the peanut butter cups warm and melty under the broiler making it blend really well with the marshmallow.

Stack the marshmallow on top of the cracker.  Put into the oven to broil on low.  

Chocolate takes WAY less time to melt than the marshmallow.  Wait until the last few seconds to put the chocolate under the broiler.  In fact, this whole melting process takes only a minute or two.  Leave the oven light on and don't walk away from it!

Hot and puffy!  Although they could stand to be a little more toasted.

Squish.

Mmmmm....

mmmmmmm....

good!

The Original Marshmallow and Almost Raw Smores Squares

My almost vegan brain was a little discouraged at the smores topic this week at first and then it got me thinking . . . 

I try to stay away from white sugar and gelatin, yet, my childhood memories are quite happy eating that gooey yet toasty mess fresh from the fire. It got me wondering about marshmallows. I use an herb often for allergies or congestion called Marshmallow, Althea officinales. Click for a picture of the Marshmallow plant. I wondered if it had anything to do with the Stay Puff treat we use these days. Well, sure enough. It originated from it! Here is a great link to read a bit about it. Marshmallow's Origin I have seen so much success with marshmallow. I actually used it when our family had whooping cough. I made a concoction of marshmallow, thyme, and honey. That really helped a lot! I could tell a direct correlation to my wellness with that mixture. 

As I read, I thought, if they can then maybe I can too!

So, I decided I wanted to try to make my own marshmallows, but with out the sugar. I found this website and used the guidelines there. I didn't use white sugar though. In fact, I didn't heat the sweetener. I made a decoction (tea) of the root and took that liquid and mixed it with some local honey. Then, I beat the mixtures together in my KitchenAide for about 20 minutes. I got a lovely white creme! I was so pleased! So, not only is this treat tasty, but, a medicine for allergies, colds, chest congestion, etc. I am so happy with the results. The flavor is a little bit stronger herbally, but, is very reminiscent of the flavor of your Stay Puff Marshmallow! In fact, I was surprised at how much it tastes like a marshmallow. Wahoo! Here's the website and then my version.

Grow Your Own Marshmallows

Kelly's Marshmallow Creme

1 oz. marshmallow root

2 c.  pure water- distilled or reverse osmosis is best

about 1/4 c. raw honey

optional- 1/8 t. xanthum gum This helps to suspend the honey better and not seperate from the marshmallow cream.

Wash the roots if freshly picked. Peel off the skin as best as possible. Chop finely. Bring the water to a boil and add the roots. Turn the heat down to keep a moderate boil. Boil for about 45 minutes until they soften completely. Take off the heat and allow to cool. Once cooled, strain through a cloth. The liquid will be slimy because of its mucilage nature. Keep the liquid seperate from the roots. Take the liquid and place into a bowl with the honey. Beat the mixture for about 20 minutes, or until you get a white, heavy foam. Place a piece of plastic wrap down in a bread pan. Oil the plastic and then pour in the mixture. Freeze for about 1 hour and WAL-L-A!

(Optional- Place the roots back in the pot and cover with maple syrup evenly. Put on medium heat for about 5 minutes. This mixture can be used as a candy treat or added to my crust for the smores squares I made.) 

My next treat to make was the chocolate. I got this idea from making coconut butter off a lovely website called

 Chocolate Covered Katie, click here to see it!

Coconut Butter

To make your own coconut butter, simply add as much coconut flakes as you like. I did about 4 c. and then process it in a food processor or a high powered blender for about 20 minutes give or take a few. Coconut butter has the fiber with the oil, thus making it better in your digestive tract. It is thicker and makes a lovely butter. Just add a little salt to taste. 

To make your own chocolate bars or chips with coconut butter . . .

Kelly's Chocolate 

1/4 c. coconut butter

1/4 c. coconut oil or omit and use all coconut butter

1/4 c. agave

1/4 c. maple syrup

dash of salt

1 t. vanilla

Blend in a food processor or blender. Line an 8x8 pan with plastic wrap and pour into the pan. Freeze for atleast 1 hour and then cut into small cubes. This chocolate will be firm, but not completely solid.

Raw Smores Crust

1 c. walnuts soaked for atleast 1 hour

1/4 c. sweetened and softened marshmallow root (made earlier in this blog, see above)

4 pitted dates

dash of salt

Place in a food processor and process until it forms a somewhat sticky dough. Place plastic wrap on the bottom of a bread pan and then press into pan. I use a piece of plastic to press it down and not get my hands sticky. 

Kelly's Smores Squares

First make the recipe for the above crust, next, the Marshmallow Creme and then the Chocolate chips. Freeze after each mixture is made and then add the next until all the layers are added. I added the chocolate chips after I had cut them, but you could add the chocolate mixture to the top of the creme  and skip the step of freezing and cutting them into squares. Enjoy!

My kids really liked it! But, I think I will omit the marshmallow root from the crust next time. Parts of it didn't soften and left woodsy pieces in it here and there. But, my kids were good sports and spit them out like you would a watermelon seed. :)

Thank you Mom for such a great tutorial in the last post you did on the "cowboy" beans! I love the flavor and texture of the beans. They were perfect. Come have lunch with us!

I have yet to figure out the picture format on this darn blog site!!!!! Sorry for the weird format.