A Really Good Workout!

This has been one of my favorite workouts from my trainer.  It's one that I could remember and substitute one thing for another if I couldn't remember the order.  Anyway, it takes about an hour if you go through it twice with 5 minutes of cardio in between the two sets.  Also, it calls for things like a kettle ball and some pull up bars, but you can be creative and use what you have around the house.  So, it goes like this:

100 jump ropes

90 jumping jacks

80 squats

70 sit ups

60 lunges - 30 each leg

50 kettle ball double arm swing

40 push ups

30 jump back and forth over a bench

20 burpees

10 pull ups (this is not a full pull up...I can't even do ONE of those, this would be like if you're laying on your back pulling your self up to a bar that's about 2 feet above your nose.

Anyway, It's a good hard one, hope you enjoy it! Feel free to call me if you have any questions.