Start with a pound of white beans--pick out the rocks or other unwanted pieces. Soak overnight, or up to a couple of days, rinsing 3 times a day to keep fresh. |
This is your ingredient list: 1 large onion, chopped 2 cloves garlic, diced 1/2 Cup real maple syrup 1 Tablespoon mustard 1/2 teaspoon black pepper 2 Tablespoons Molasses 1 teaspoon salt |
Saute onion till translucent, add garlic for about a minute. |
Put the above ingredient list into your blender and liquify--add a little water as needed. |
This is what it looks like--I had my doubts, too. |
Stir in your beans. Add enough water to cover your beans. At this point, you can crock pot it for a few hours. |
I just cooked mine on the stove on #1 setting for about 3 hours, until the beans are soft. Never add tomato products to your beans until they are fully cooked--that's what keeps them kind of crunchy. |
Add a salad and a tofu dog, and wallah!--comfort food that your kids will love, too! |
the beans look really good. Just out of curiosity what is that hotdog looking thing, since I know you don't eat hotdogs?
ReplyDeleteKind of reminiscent of my college days and veggie-burgers (Uncle Ted's health food store went out of business and I inherited the veggie-burgers. I lived on those with ketchup my sophomore year). The dog is totally vegan, made up mostly of soy protein--45 calories, and 8 grams of protein--it so hit the spot!
ReplyDeleteThank you so much for teaching me how to make these! I can't wait to make these! The kids all said, we have to try these with hot dogs! So, we will have a yummy bit of food this week. Hot dogs, cowboy beans, and smores! Yeeehaw!
ReplyDelete