Cut parchment into 6" squares....
Spray backside lightly with water to help shape into muffin tins.
After they are formed in the pan, you can put them into your pre-heating oven for a couple of minutes to help set the form and dry up the paper.
3 or 4 mashed bananas
1/4 Cup Almond Milk
1 teaspoon vanilla
2 1/2 Cups Flour
1 teaspoon baking soda
1/2 teaspoon salt
2 Tablespoons ground flax
Bowl # 3
1 1/4 Cup Sucanant
1/2 Cup Coconut Oil
The chocolate chips, medjool dates and soaked pecans are optional, but if you've got them, why leave them out?
Blend everything together and....
You can spray the paper cups with PAM or olive oil if you like, then fill parchment paper lined muffin tins with batter and bake in preheated 325 degree oven for about 45 minutes, maybe a little more if needed.
almond milk to go with these wonderful muffins.