Friday, December 14, 2012

A Really Good Workout!
This has been one of my favorite workouts from my trainer.  It's one that I could remember and substitute one thing for another if I couldn't remember the order.  Anyway, it takes about an hour if you go through it twice with 5 minutes of cardio in between the two sets.  Also, it calls for things like a kettle ball and some pull up bars, but you can be creative and use what you have around the house.  So, it goes like this:

100 jump ropes
90 jumping jacks
80 squats
70 sit ups
60 lunges - 30 each leg
50 kettle ball double arm swing
40 push ups
30 jump back and forth over a bench
20 burpees
10 pull ups (this is not a full pull up...I can't even do ONE of those, this would be like if you're laying on your back pulling your self up to a bar that's about 2 feet above your nose.

Anyway, It's a good hard one, hope you enjoy it! Feel free to call me if you have any questions.


  1. you wouldn't be as impressed if you saw me while I was doing the workout... with my red face and sweat dripping from my elbows.

  2. I don't know what a burpee is? and you are a powerhouse! Lately I have called my house work as my work out :) And my house ain't lookin that great! :) I will try this work out out, but tell me what a burpee is and kettle ball arm swings? Very cool! Thanks Val!